Allison provides individual therapy for teens and adults who are ready to address depression, anxiety, body dysmorphic disorder, eating disorders, neurodiversity, and trauma, whether ongoing or rooted in the past. She is also a strong ally and advocate of the LGBTQI community. She helps individuals develop healthier thinking patterns, coping strategies, and communication skills. Clients often find that Allison helps them gain insights into how their past experiences impact their current lives and relationships - finding connection to their inner child to promote healing.

Allison believes the therapist’s role is to meet clients where they are on their healing journey while gently encouraging their growth. She strives for genuine connection and seeks to collaborate with clients to set meaningful goals for lasting change, balancing her role as both a human and a therapist.

Allison’s journey ranges from supporting children and adolescents in an inpatient hospital setting. college counseling center, assisting students with mood disorders, eating disorders, and the transition to adulthood. Most recently, she worked as an outpatient therapist in an integrated center focused on the intersection of substance use and mental health.

Allison works with a broad range of clients but has a particular focus on adolescents and young adults. Throughout her training, she has advocated for the LGBTQIA+ community and has supported military children and families, addressing the intersectionality of trauma, LGBTQIA+ identities, and neurodiversity Allison utilizes an eclectic approach in therapy, incorporating person-centered, psychodynamic, and emotion-focused techniques interweaving aspects of DBT, CBT, and ACT Additionally, she is expanding her knowledge of ERP for individuals working through OCD.

Allison provides individual therapy for teens and adults who are ready to address depression, anx... Read More

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I am a bilingual (English/Spanish) therapist who works with teens, adults, and couples as they address anxiety, depression, life changes, and BIPOC-related issues. It can be tough for one to prioritize themselves in this busy world. Making the decision to attend therapy can be overwhelming and sprinkled with skepticism. How can “talking” help with anything?

I approach my practice from a strength-based perspective, with humility, patience, and curiosity. The client is the expert. You have come this far on your own, let’s build on that! Let’s discuss present stressors, identify triggers, and disrupt patterns, so you can finally move past and forward. Therapy is sacred and personal. I strive to create a therapeutic space that is safe, empowering and built on trust. I look forward to joining you on this next stage of your journey.

Previously, as a school clinician, was constantly faced with students and struggling with, not only basic needs, but the less obvious and sometimes invisible, socio-emotional, environmental, and mental health challenges. These childrens demonstrated amazing resilience in the face of adversity, while I supported through advocacy, encouragement, and resources, so they could have the tools to navigate tough life circumstances.

Client Focus - Children, Adolescents, Adults, LGBTQIA+, BIPOC, Immigrants/Family of Immigrants, Spanish as a first language, Survivors of Domestic Violence, College Students

Types of Therapy - CBT, Psychodynamic Therapy, Mindfulness, Narrative Therapy Speciality - Anxiety, Depression, Trauma, Couples, Family, Parenting, Women’s Issues, Cultural.

I am a bilingual (English/Spanish) therapist who works with teens, adults, and couples as they ad... Read More

Kenny is a proud US Navy Combat Veteran and licensed Psychotherapist. He works with individuals who are genuinely curious, but understandably nervous, to learn more about the patterns that seem to keep showing up in their lives and relationships.

Kenny served in the United States Navy as a Fleet Marine Force Corpsman (Combat Medic). Following his service, he completed his Masters of Social Work at Simmons University. He worked in various settings including nursing homes, hospitals, and shelters. He spent several years as a Suicide Prevention Coordinator and Readjustment Counselor for Veterans.

Client Focus: Individuals, adults, Veterans/military, first responders/law enforcement, athletes, students

Insurance accepted: Optum, United Behavioral Health, Blue Cross Blue Shield, Aetna, Cigna

Types of Therapy: Hypnotherapy, EMDR, CBT, CPT, DBT

Specialties: Anxiety, depression, trauma, performance enhancement, habit change (e.g., weight loss, smoking)

Kenny is a proud US Navy Combat Veteran and licensed Psychotherapist. He works with individuals w... Read More

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Nicole provides individual therapy to teens, students, young professionals, and adults who are ready to address trauma, anxiety, and significant life change. Starting therapy can be daunting. Healing and growing is one thing, but sharing your story, secrets, and dreams with a stranger can be downright terrifying. Knowing this, Nicole leads with warmth, humor, and a nonjudgmental approach. The goal will be to explore the past to better understand the present. With that new understanding, you’ll learn and practice new tools and strategies in order to navigate life with purpose, intention, and fulfillment. Approaching the whole person (mind, body, relationships, etc) is crucial because it informs so much of how we perceive and interact with the world. Nicole is also a trained and licensed music therapist, which presents as a different avenue for expression and experience that words otherwise can’t. Nicole has extensive experience working with teens and young adults, who struggle to adjust to college or post-college life, social anxieties, or just letting go of old patterns that seem to hold them back. She will work with you to understand day-to-day challenges, recognize triggers, and build resilience. Nicole also specializes in working with neurodiverse individuals to develop tolerance for emotional distress, social engagement, and executive functioning.

Client Focus: Adults, teens 14-18 Types of therapy: Music Therapy, Attachment-based, Coaching, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Existential, Family / Marital, Motivational Interviewing, Narrative, Person-Centered, Positive Psychology, Strength-Based, Trauma Focused Issues: Anxiety, Depression, Trauma, emotional reactivity, relationships, mind-body connection Insurance: Aetna, Cigna, Blue Cross Blue Shield, Optum, UBH, United, Harvard Pilgrim, MGP

Nicole provides individual therapy to teens, students, young professionals, and adults who are re... Read More

Corey Kilmartin is dedicated to supporting individuals with intellectual and developmental disabilities (IDD), their families and caretakers, LGBTQ+ clients, and those facing challenges related to trauma, anxiety, depression, and life transitions. Having a disability requires more than finding new and creative ways to navigate the world, it can often lead to struggles with how to manage daily tasks and social interactions or how to cope with the emotional impact of being a caretaker or loved one of someone with IDD. Families and loved ones must also navigate their roles and all the changes in relationship dynamics.

As a therapist, Corey strives to be a compassionate guide, providing a judgment-free space where clients can explore and process emotions as they work towards meaningful change. Personal growth and healing occurs within an inclusive environment, which is necessary to overcome the challenges that impact relationships, work, and self-esteem. When clients are empowered, they are able to reclaim their lives and improve their mental well-being.

Corey can be described as empathetic, approachable, and patient, which allows for trust and open communication. He has extensive experience working with individuals with disabilities and expertise in trauma-informed therapeutic approaches, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) tailored to meet each client’s unique needs.

Corey is under the clinical supervision of Nicole Frederick, LMHC., who specializes in PTSD and trauma for adults and adolescents with a focus on expressive therapies.

Corey Kilmartin is dedicated to supporting individuals with intellectual and developmental disabi... Read More

Nada is an LDS therapist, welcoming spirituality in all forms, who works with children, teens, and adults to address Post-traumatic Stress Disorder, depression, anxiety, panic, dissociative disorders, adjustment disorders, and eating disorders.

Diagnoses are only one way to identify symptoms that causes suffering. Nada specializes in viewing challenges and struggles from the lens of how our brain and body process information, store experiences, and often trap the extreme beliefs, emotions and sensations associated with distressing experiences.

Nada uses EMDR, Trauma-Sensitive Yoga, and adjunct approaches to support clients’ healing from these often overwhelming feelings, thoughts, and body sensations.

Nada honors and approaches therapy from a place of understanding that most people are doing the best they can with the creative and unique adaptations their brain and body have made to survive and navigate the challenges that have been placed in front of them.

Nada is an LDS therapist, welcoming spirituality in all forms, who works with children, teens, an... Read More

Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you’re such a people-pleaser, take things so personally, have trouble opening up, suffer from analysis paralysis, feel bad about setting boundaries or communicating your needs, etc? Let’s understand first and then learn new skills and strategies to break out of those cycles or even find ways to use them to your advantage.

Mayumi served in the United States Navy, where she specialized in operations. Upon separation, she completed her Masters in Social Work at University of New Hampshire. She worked in various setting such as home hospice, in-patient psych, crisis team and eventually settled in as a House of Corrections Program Director for a Veteran’s unit. She continued her PTSD and trauma work with Veterans that experienced trauma from combat and sexual trauma. Mayumi founded Insight Therapy and Consulting LLC as a way to serve the intersecting and diverse community she experienced along her journey.

Mayumi’s approach to therapy is humanistic and relational, but other modalities such as cognitive behavioral therapy, cognitive processing therapy, internal family systems, mindfulness, and the science behind human behavior. Guided by progress, therapy should be collaborative, organic, and fluid.

Mayumi’s style of therapy can be described as direct, blunt, with a lot humor. Validation, compassion, and encouragement are essential, sugarcoating reality is not. She feels that any relationship can be a model on how to trust, communicate, and connect - and that includes the therapeutic relationship.

Client Focus: Individuals, adults, college-aged and early professionals, LGBTQI+, BIPOC, immigrants and children of immigrant parents, Veterans/military

Insurance accepted: Optum, United Behavioral Health, Blue Cross Blue Shield, Aetna, Cigna

Types of Therapy: CBT, CPT, Mindfulness-based Cognitive Therapy

Specialties: Anxiety, depression, trauma, BIPOC-related issues, women’s issues, parenting, relationship-based issues, career

Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and ... Read More